Friday Morning Circuit Training Class

50 Minute, Full Body, Circuit Training Class. You choose the weight and how fast you move. We'll warm-up, cycle through multiple exercises to keep your heart rate elevated, and then finish with extra core work. Workouts will include body weight exercises, free weights, medicine balls, and various other forms of resistance. Classes are held at Soluna Yoga and Fitness and Wellness - 701 Chenery Street, SF CA